Understanding the concept of psychological flexibility can be an important step towards improving your mental health.
If you struggle with depression, anxiety, PTSD, or the legacy of childhood trauma or domestic violence, developing psychological flexibility can be a vital aspect of reclaiming (or claiming for the first time) a balanced and fulfilling life.
What is psychological flexibility?
Psychological flexibility is the ability to adapt and adjust your thoughts, emotions and behaviours in response to the ever-changing demands of life in a healthy and helpful way. It’s about being open, present and willing to make room for your thoughts and emotions without becoming overwhelmed.
What are the effects of trauma on psychological flexibility?
Trauma can profoundly impact your psychological flexibility. It can create rigid thought patterns, overwhelming emotions, and avoidance behaviours. If you have been subjected to traumatic experiences, you might find it challenging to navigate the complexities of daily life. You might feel stuck in a cycle of fear and hypervigilance. The legacy of trauma can limit your ability to respond flexibly to new challenges, hindering personal growth and fulfilment. It can be particularly damaging to your relationships with other people.
How is resilience developed through psychological flexibility?
In counselling, together, we explore ways for you to be present with negative and challenging thoughts and emotions without being overwhelmed. You learn to surf the emotional waves skilfully, understanding that feelings are not permanent, but that they come and go. You develop a new awareness of your thoughts and feelings and a confidence in your ability to manage whatever thoughts and feelings arise. You learn to develop the ability to respond wisely to your inner experiences rather than to react impulsively. It’s a very empowering skill to learn and strengthen!
Thanks for reading. I invite you to explore the resources on my website for more insights into mental health and wellbeing. If you resonate with the approach I share, please don’t hesitate to reach out.
Warmly,
Michelle
Counsellor & Trauma Therapist