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Writer's pictureMichelle

Understanding EMDR Therapy: A Simple Guide

As an accredited mental health social worker, one of the powerful therapeutic approaches I often utilise in my practice is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR has gained widespread recognition for its effectiveness in treating various forms of trauma, anxiety, and other psychological distress.


EMDR was developed by Dr. Francine Shapiro in the late 1980s and has since been extensively researched and validated as an evidence-based therapy for trauma. Put simply, it operates on the understanding that traumatic experiences can become "stuck and cause yuk". EMDR works to properly process these overwhelming experiences, so they no longer cause distress.


Unlike traditional talk therapy, EMDR incorporates bilateral stimulation, such as eye movements, hand taps, or auditory tones, to facilitate the processing of traumatic memories. This bilateral stimulation helps activate the brain's natural healing mechanisms, allowing individuals to reprocess traumatic memories in a more adaptive way.


One of the key benefits of EMDR is its ability to produce rapid and lasting results. Many individuals report significant improvements in their symptoms after just a few sessions of EMDR therapy. Additionally, EMDR is a flexible approach that can be tailored to meet the unique needs of each individual, making it suitable for a wide range of clients.


If you're struggling with the legacy of trauma or other emotional challenges, I encourage you to explore EMDR therapy as a potential avenue for healing. Reach out to a qualified mental health professional to learn more about how EMDR can help you.


Warmly,

Michelle

Counsellor & Trauma Therapist

 

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