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  • Writer's pictureMichelle

Finding Mental Health Support Tailored to First Responders: A Former Paramedic's Perspective

Updated: Feb 1

Hello there,

As a former paramedic for 21 years, I understand the unique challenges that paramedics, police officers, firefighters, and other first responders face every day. The relentless demands of the job can take a toll not only on your physical health but also on your mental well-being. That's why I want to introduce myself and explain how my background as a paramedic, coupled with my clinical knowledge, can make me your ideal choice for mental health support.

Having spent years on the frontlines, I know what it's like to witness traumatic events, make critical decisions under pressure, and carry the weight of life-and-death situations. I've been there, just like you. This firsthand experience gives me a deep understanding of the unique stressors and emotional challenges that first responders encounter regularly.

My experience as a paramedic isn't just a part of my past; it's woven into the very fabric of my counselling practice. Here's how my dual background can benefit you:


1. Relatable understanding: I've walked in your shoes, and I understand the emotional toll your job can take. You won't need to explain the intricacies of your work or the emotions you're experiencing; I get it.


2. Empathetic Support: My clinical training has honed my skills in helping people cope with trauma, stress, and mental health challenges. I bring a deep well of empathy to our sessions, and I know how to create a safe space where you can openly discuss your experiences, fears, and concerns.

3. Tailored Strategies: Together, we can develop personalised coping strategies to manage the unique stressors of your profession. Whether it's dealing with trauma, balancing work and personal life, or addressing any other mental health issues, I'm here to provide guidance and tools that are tailored specifically for first responders.


4. Confidentiality and Trust: I understand the importance of confidentiality in your line of work. You can trust that our sessions will remain private and judgment-free.

5. Holistic Approach: I focus on your overall well-being, addressing not just the immediate challenges but also helping you build resilience and long-term mental health.


If you're a first responder looking for someone who truly understands your world and can provide effective mental health support, I'm here for you. Together, we'll work towards your mental and emotional well-being, allowing you to continue serving your community with strength and resilience.

Reach out to me on 0488 901 928 to schedule a session, and let's take the first step towards a healthier, happier you.

Thank you for your dedication and service. Stay safe and take care.

Warmly, Michelle Counsellor & Trauma Therapist

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