If you're considering counselling for the first time, especially if you've experienced trauma, it's normal to feel a mix of emotions—curiosity, apprehension, hopefulness, and perhaps a bit of fear.
There are a number of evidence-based therapeutic approaches proven to be effective in helping people to recover from trauma. But it’s important to know that that there is no one specific trauma therapy that suits everyone.
As a trauma counsellor, I’m trained in several therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Processing Therapy (CPT), and Trauma-Focused Acceptance and Commitment Therapy (TF-ACT). These methods are designed to provide support without pushing you beyond your comfort zone.
1. Eye Movement Desensitisation and Reprocessing (EMDR): EMDR is a therapy that helps process distressing memories by using bilateral stimulation, such as moving your eyes from side to side or tapping. It might sound a bit unusual or weird, but many people find it extremely helpful. The idea is to process the memories in a way that makes them significantly less overwhelming. During EMDR, you won't have to retell the whole story—instead, the focus is on reducing the emotional weight attached to specific memories.
2. Cognitive Processing Therapy (CPT) : CPT is centred around recognising and changing the negative thought patterns that often accompany trauma. It empowers individuals to challenge and reframe distressing beliefs about themselves and the world around them. Through structured sessions, you work with your therapist to understand how trauma has impacted your thoughts and emotions, fostering a healthier mindset over time.
3. Trauma-Focused Acceptance and Commitment Therapy (TF-ACT): TF-ACT helps to build skills that allow you to manage difficult thoughts and emotions more effectively while committing to actions that align with your values. This therapy includes mindfulness and self-compassion strategies, creating a safe space for you to explore your emotions. Rather than trying to change or eliminate painful memories, TF-ACT helps you build a meaningful life in the aftermath of distressing experiences.
Remember, the goal of trauma therapy is to provide support and empower you as you heal from traumatic experiences. It's not about pushing you to disclose more than you're comfortable with or retraumatising you. Each person's healing path is unique, and these therapeutic approaches are flexible, adapting to your needs.
Before starting any therapy, it's important to find a therapist who understands your comfort level and respects your pace. It's okay to take small steps and prioritise your well-being throughout the process – actually, it’s not just okay, it’s a really important part of recovering from trauma.
Trauma therapy is about reclaiming your sense of safety and control.
If I can be of assistance to you, please reach out to me.
Warmly,
Michelle
Counsellor & Trauma Therapist